Heal. Grow. Connect.

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Sara Shelby

I am a licensed clinical social worker in Florida. I provide secure online therapy for adults, children, caregivers, and families across the state. I am trained in Trauma-Focused Cognitive Behavioral Therapy, and I draw on Child-Parent Psychotherapy principles when working with caregivers and young children. I help with anxiety, trauma processing, substance use recovery support, parenting stress, relationship concerns, and life transitions.

My style is practical, collaborative, and goal-directed. We set clear goals, practice skills between sessions, and review progress together. I also run skills-based mental health groups focused on anxiety management, trauma recovery, and parenting. I hold a Bachelor and Master of Social Work from the University of South Florida, with clinical training at Centerstone Mental Health Crisis and Walk-In Center and the USF Infant and Family Mental Health Clinic.

Individual and Family sessions $95

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What is holding you back from creating lasting change in your life?

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Ready to start your healing journey? Contact me today to schedule a consultation.

If you would like to book a session, click below for available times

Ready to Book a Session Now

Virtual Group Therapy

Group therapy is a practical way to learn coping skills, share ideas, and feel less alone. Sessions are small, consistent, and led by a licensed clinician, and they follow clear confidentiality guidelines so you can participate at your own pace. Virtual groups let you join from anywhere in Florida. Groups are offered at a lower cost. This is one way to get started with therapy and see if my approach fits before scheduling individual therapy.

Fill out the short form to receive topics, dates, and rates.

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